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Sports Research Omega-3 Fish Oil provides a concentrated source of essential fatty acids in a convenient, once-daily softgel. Each capsule contains 1,250 mg of fish oil concentrate, delivering approximately 1,040 mg of total omega-3 fatty acids, including 690 mg EPA and 260 mg DHA. These nutrients play important roles in cardiovascular function, brain health, and normal cellular processes. The formula uses the triglyceride form of omega-3s, which is generally well absorbed when consumed with food. However, supplementation benefits depend on individual dietary intake and health needs.
Quality and sourcing are notable strengths. The fish oil comes from wild-caught Alaska pollock and undergoes a 10-step refinement process to improve purity and minimize fishy aftertaste. It carries IFOS 5-Star certification and MSC sustainable sourcing certification, while the formula is gluten-free and non-GMO tested. With 180 softgels, the bottle provides a six-month supply at one capsule daily. Individuals taking blood thinners or managing medical conditions should consult a healthcare professional before use.